Super tasty, healthy and easy flourless banana bread.
My name is Cally and I trained with Karmen at Duo Chelsea for over a month as a crash course to get myself back into training. I would highly recommend her as a PT as she pushed me to my limits with the variety of training that we covered.
Super easy and delicious gluten free, refined sugar free coconut cinnamon granola for breakfast or midday snack
Super delicious raw, gluten free, dairy free and vegan brownies!
These Balls are best snacks at any time (Y) Makes 40 balls
Single leg jump lunge Plank leg raise Full body crunch Do each exercise for 30sec and rest 10sec between exercises. Repeat 4 times
T-push up Plank elbow raise Cross climbers Do each exercise for 30sec and rest 10sec between exercises. Repeat 4 times
“My name is Resta. I have always been active woman, but a few years ago I gained 15 kg. I was depressed and did not had any motivation to. Last year ago I made my first step and contacted Karmen regarding my weight and digestion problems. After a long talk
Ingredients: 100 g overnight soaked hazelnuts 0.6 l spring water 1 tsp vanilla extract 1/2 tsp honey