Cally Transformation

  My name is Cally and I trained with Karmen at Duo Chelsea for over a month as a crash course to get myself back into training. I would highly recommend her as a PT as she pushed me to my limits with the variety of training that we covered.

Resta Lost 12,5 Kg

“My name is Resta. I have always been active woman, but a few years ago I gained 15 kg. I was depressed and did not had any motivation to.

 Last year ago I made my first step and contacted Karmen regarding my weight and digestion problems. After a long talk

20min POWER HIIT

Make your fat burn with this power HIIT.   1 Min Burpees – 1 Min rest 1 Min Jump rope – 1 Min rest 1 Min Side to side plank – 1 Min rest 30 Sec Jumping lunges – 30 Sec rest 30 Sec Jumping lunges – 30 Sec rest